A Day of Simplicity

Peace is simplicity. Simplicity is beauty.

Choose a day as your day of simplicity. Speak little, and listen with attention. Do something incognito and nice for a person you are close to. Eat simple and natural food. Create time periods for not doing anything – just walk, look around, live the moment. Have your mind open to a more profound and silent sensitivity. Appreciate each scene and each person as they are. In the evening, write down your discoveries. Observe the state of your mind.

– Anon

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